When it comes to physical training for fellow members of the Boomer Generation, my motto is simple: Build muscle, burn fat, restore flexibility, increase stamina, and always protect the joints. Here, you will find practical tips for getting and staying fit at any age, along with exercise philosophy, containing precious nuggets of pure wisdom.
Please check with your doctor or physical therapist before beginning any exercise program, because at our age, being stupid is just plain inexcusable.
Sunday, April 19, 2015
Exhibiting at the Health & Wellness Show in Waltham, Massachusetts. The Indian club in my hand is for amazing shoulder exercise, not for protection!